Every human being needs to eat groceries from time to time for health purposes. Groceries, which typically include fruits and vegetables, are in great demand in various parts of the world today. If you are joining college and you love groceries, it is vital to make sure that you have and abundant supply of them all the time. However, there are those ones that are more essential than others. You need to make sure that you are spending your money on the type of groceries that truly matter and that have an impact on your life and health.

So, if you are shopping on your own, here is a list of nutritious and cost-effective groceries that you can purchase when you are in college. Make sure that you buy groceries that are most suited to you. Tastes and preferences really matter when making these choices.


Fruits are versatile since you can either eat them raw, blend, or chop them. You can basically eat fruits in different forms and they will still be very beneficial to you. Examples of fruits that you should consider are apples, oranges, pineapples, avocado and grapes.


Vegetables should also be in your diet when you are in college. Vegetables are filled with nutrients and can be eaten in large quantities since they are low in calories and high in fiber.  They are also rich in Vitamins which are essential for keeping diseases at bay. Some examples of vegetables that you should think about are tomatoes, baby carrots, spinach, frozen broccoli and pepper among others.


Protein is a vital component of your diet and thus you need to include it in your groceries list.  Proteins stimulate muscle and bone growth and can also help in raising your energy levels.  Good examples of proteins that you should go for are lean meats and sea foods. They have less fat and calories.

These are basic selections of some of the main groceries that you will need to have in your shopping list when in college.  Bread and grains are also vital.

The Bryerson Family Education Blog offers a myriad of tips on how you can choose the best groceries today. Feel free to follow us for more articles for students and parents.